When you exercise what are you thinking about? Errands, kids, when is this work out going to be over?
So many of us go through the motions without really focusing on what body part you are working or where you should feel it. When using free weights, bands, or even your own body weight, you should always be focusing on that muscle you are trying to build. I say it a million times and I will say it a million times more stretch that muscle, squeeze that muscle, stretch, squeeze, stretch, squ...
In the years that I have been teaching and especially in the last several months that I’ve been personally training clients, I hear “I’m sorry” a lot.
“I’m sorry you have to see my fat belly, big legs, rolls, etc.”
“I’m sorry. My stretchmarks are REALLY bad after my pregnancy. I hope they don’t gross you out.”
“I’m sorry I am so weak and wimpy.”
“I’m sorry I don’t have much energy.”
“I’m sorry. I can’t do any more repetitions.”
See where I’m going with this? Do you hear yourself? I wi...