Here it is the beginning of March and we have yet another snow day. We are all bummed because that means that our summer break is now exactly one week later. One snow day and we all enjoy it, but snow day #5 and we all begin to “hate” the snow.
That was my attitude into the studio this morning, driving in the dark on snow packed streets in below zero temperatures.
But on my drive home, my attitude was completely changed. I had placed the above qu...
In the years that I have been teaching and especially in the last several months that I’ve been personally training clients, I hear “I’m sorry” a lot.
“I’m sorry you have to see my fat belly, big legs, rolls, etc.”
“I’m sorry. My stretchmarks are REALLY bad after my pregnancy. I hope they don’t gross you out.”
“I’m sorry I am so weak and wimpy.”
“I’m sorry I don’t have much energy.”
“I’m sorry. I can’t do any more repetitions.”
See where I’m going with this? Do you hear yourself? I wi...