Was that a 1/2 bag or full bag of potato chips you just ate? Under and over eating are one of the biggest problems we face in reaching our goal! If you don't weigh your food out you have no idea how much you are putting into your body.
You may be eating 6 oz of chicken, but only one third of the veggies you need. Leave the scale out so you see it every time you make a plate. When meal prepping, have it portioned and weighed out.
How true is this? There is always going to be something "unplanned" thrown into our PLANS! It's called life! The important thing is to not let these challenges throw you off course.
You have a plan to wake up early so you can exercise and make yourself a veggie omelet before you go to work. That's the plan. But your power went out and your alarm didn't go off! What are you going to do? Are you going to let a little slip ruin your whole day or are you going to take a walk at lunch and con...