jogalates

Jogalates

Your morning brew of energy

For beginners, experienced, or even just runner wanna-be’s, this class will help you strengthen your core, stretch your muscles, relax your mind, and focus on your breathing. Class format consists of 30 minutes of running/outdoor drills, then returning to the facility to complete 45 minutes of Pilates core movements infused with Yoga-type stretches. Bring your own mat, wear good running shoes, and dress appropriately for the weather.

Class meets on Mondays.

One month session due first Monday of each month....................................$36

Meeting times.........................................Mondays @ 5:15 - 6:30am

***Classe are taught at MelRoe's Dance in Liberty. Make checks payable

to MelRoe' Dance Stuidio. Follow the link for directions.