Welcome to Burn Fitness Training, a comprehensive women's only fitness company designed to help people achieve their health, fitness, and lifestyle goals.
We put an emphasis on" integrated health programs" meaning we believe people thrive when they focus on 4 components to reach ultimate fitness. Those four components are spirtitual, emotional, physical, and mental
health and awareness.
Mendy Shriver is the Fitness Instructor for MelRoe's Dance Studio where she runs a successful bootcamp program and a specialty Pilates class called Jogalates. She is the creator of Burn Baby Burn: bootcamp for moms and babies, offers small group personal training, and teaches indoor cycling.
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